We love Dubai life, but between work, gym, wellness activities, keeping some sort of social calendar, staying on top of beauty treatments, and dealing with the traffic (oh the traffic) cooking healthy meals at home is a TASK. But Deliveroo-ing every night isn't really an option when we're trying to maintain our fitness goals, try saying no to Five Guys when you're starving after spin, so we're trying our hand at meal prep. No, not us meal prepping, Dubai's meal prep and fortunately, Dubai has an incredible selection of meal prep companies that deliver fresh, nutritious, and flavour-packed meals straight to our doors.

Here’s our guide to the best meal prep services in Dubai, covering everything from high-protein fitness meals to gourmet plant-based dishes.

1. Right Bite

Cost: From Dhs 45 per day to Dhs 120 per day.
Website: rightbite.com

One of the UAE’s longest running meal prep services, Right Bite offers fully customisable meal plans designed to support a variety of dietary goals, whether it’s weight loss, muscle gain, or balanced healthy eating. With eight different meal plans, including low-carb, fuel-up, and simple healthy eating, you can select an option that aligns with your lifestyle.

Before committing, you get a preview of your menu and can schedule a consultation with a Right Bite dietitian to tailor your plan to your needs. Their full package includes breakfast, lunch, dinner, and a snack, but you can also opt for just lunch, breakfast and lunch, or lunch and dinner. Plus, with three calorie ranges to choose from, you can fine-tune your intake based on your fitness or weight goals. Whether you’re committing for a week or four, with five- or six-day plans available, Right Bite takes the guesswork out of eating well while ensuring every meal is balanced, delicious, and nutritionally optimised.

✨ Best for: Those looking for fully personalised meal plans with expert nutritional guidance.

2. Kcal Extra

Price: Plans start from Dhs 794 to Dhs 831 per week.
Website: kcalextra.com

No roundup of healthy meal delivery services in Dubai is complete without Kcal Extra, one of the city's original meal plan providers. Whether your goal is weight loss, muscle building, or maintaining a balanced diet, Kcal offers a variety of plans tailored to your needs. Each plan provides a daily calorie intake based on your selection and includes breakfast, lunch, dinner, and two snacks, all delivered straight to your door. With a menu of over 800 dishes, variety is never an issue. If something isn’t to your taste, you can easily swap it out by contacting your dedicated account manager. Each meal is carefully portioned and calorie-controlled to help you stay on track, whether you're maintaining, gaining, or cutting weight. Clean eating has never been this effortless.

✨ Best for: Fitness enthusiasts and those tracking macros.

3. Colour My Plate

Price: Starting from Dhs 75 per day.
Website: colourmyplate.ae

Colour My Plate takes a fully personalized approach to meal planning, offering high-quality, nutrient-rich meals designed to support your specific dietary needs and health goals. Whether you're following a low-carb, vegan, vegetarian, paleo, dairy-free, gluten-free, or gut-healthy diet, their plans can be tailored to suit your lifestyle.

Designed with expert nutritionist guidance, their meals are as visually appealing as they are nutritious, ensuring a well-balanced macronutrient profile without the hassle of meal prep. To provide extra support, certified dietitians are available seven days a week to offer ongoing nutritional advice and guidance, ensuring your plan evolves with your needs. With a strong focus on fresh, whole foods and premium ingredients, Colour My Plate makes healthy eating both effortless and enjoyable.

✨ Best for: Those looking for vibrant, nutritious meals curated by health experts.

4. Delicut

Price: One meal plans start from Dhs 735 for five days per week.
Website: delicut.ae

Delicut is all about elevated, restaurant-quality meal prep that fits seamlessly into your routine, whether you’re looking to fully replace your meals or simply supplement your existing schedule with nutritious, freshly prepared options. Unlike plans that focus solely on weight loss, Delicut prioritizes high-quality ingredients, lean proteins, fresh vegetables, and whole grains. Customization is key, you can choose one, two, or three meals a day, with the option to add snacks. Their flexible plans start with a five-day trial, followed by monthly subscriptions available in five or six-day options. With a rotating menu of gourmet dishes, Delicut ensures that healthy eating never feels repetitive or restrictive. It's the perfect blend of convenience, variety, and high-end dining, delivered straight to your door.

✨ Best for: Foodies who want high-quality, chef-prepared meals.

5. Honest Badger

Price: Starting from Dhs 115 to Dhs 154 per day depending on your plan, deliveries come seven days a week.
Website: honestbadgerfoods.com

Honest Badger is a whole-food-focused meal prep service designed for those who want to eat clean without compromising on flavour. Founded by karate black belt and yogi Yasmin, Honest Badger was created to offer indulgent yet nutritious meals made entirely from natural, organic ingredients with zero preservatives.

Their healthy twist on classic dishes keeps things exciting, ensuring you never get bored of your meals. With daily deliveries and a menu packed with variety, Honest Badger turns healthy eating into something to look forward to every day. It’s one of Dubai’s cleanest, most sustainable meal prep services, perfect for those who want high-quality nutrition without the hassle of cooking.

✨ Best for: Those who prioritise organic, whole-food ingredients.

7. Pura

Price: Packages start from Dhs 153 per day or Dhs 3,045 per month for a personalized plan.
Website: pura.ae

Pura is a fully customizable meal prep service, designed for those who want tailored nutrition without the hassle of meal planning or cooking. Whether your goal is weight loss, muscle gain, or simply maintaining a balanced diet, Pura creates portion-controlled, whole-food-based meals that support your lifestyle.

Each plan includes three freshly prepared meals per day, delivered at a time that suits you, with no preservatives, refined sugars, or artificial additives. While they offer set menus, you can also personalize your meal plan to accommodate dietary needs, including gluten-free, dairy-free, sugar-free, seafood-free, and nut-free options upon request.

✨ Best for: Those looking for bespoke meal plans.

If meal prepping feels like a full-time job on top of your full time job then outsourcing it to a professional service is the ultimate life hack. With these meal prep companies, you can eat well, save time, and enjoy restaurant-quality meals without the hassle of cooking.

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