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The Blue Zones have been having their moment, from the original book to the recent Netflix documentary. Anyone interested in health is paying attention to the Blue Zones and unsurprisingly so.  The Blue Zones are from the research of Dan Buetta and are the name for regions around the world

Life can get hectic, especially when we’re trying to juggle multiple responsibilities every day. From work deadlines to social commitments by the way of personal goals, life tasks, gym workouts and drinking enough water, it can feel like there’s always something on the to do list. But we’