BEAUTY
Chipped, peeling nails are one of the easiest ways to ruin what is otherwise a perfect outfit. If you're struggling with damaged nails despite a regular manicure, it might be time to take a break and give them a chance to repair. But with the right care and a bit of patience, you can bring your nails back to life. Below, we’ve rounded up the best ways to repair damaged nails and maintain their health for the long run.
Start with a Nail Detox
Your nails regularly need a breather. If you’ve been using gels, acrylics, or even heavy-duty polish for months on end, take a break. Let your nails go au naturel for at least two weeks. During this time, avoid harsh chemicals and focus on hydration. Think of it as a reset for your nail health.
Pro Tip: Use a gentle nail polish remover free of acetone to avoid further drying out your nails when removing polish.
Moisturize Like You Mean It
Dry nails are prone to breakage, so hydration is non-negotiable. Incorporate a cuticle oil or nail-strengthening serum into your routine. These products deliver nutrients directly to the nail bed, helping to strengthen and hydrate brittle nails.
DIY Hack: Massage a small amount of coconut oil or vitamin E oil onto your nails and cuticles before bed for an overnight moisture boost.
Strengthen with Biotin
Biotin, a B-vitamin found in foods like eggs and nuts, is known to support healthy nail growth. If you’re not getting enough through your diet, consider a biotin supplement. Over time, it can help your nails grow back stronger and more resilient.
Tip: Consult a healthcare professional before starting any new supplement routine.
Use a Nail Strengthener
Invest in a high-quality nail strengthener or treatment polish. Look for formulas with ingredients like keratin, calcium, and plant-based oils. These treatments work by forming a protective barrier on your nails, reducing the risk of peeling and breakage.
Application Tip: Apply a nail strengthener every other day to build layers of protection and give your nails time to heal.
Protect Your Hands
Household chores may seem harmless, but cleaning products and excessive water exposure can wreak havoc on your nails. Wear gloves when washing dishes, gardening, or using cleaning solutions to keep your nails safe from damage.
Give Your Diet a Glow-Up
Healthy nails start from within. Incorporate foods rich in protein, iron, and omega-3 fatty acids to promote nail health. Leafy greens, salmon, nuts, and seeds are all nail-nourishing superfoods that can help repair damage and encourage growth.
File Gently and Correctly
Improper filing can weaken your nails and cause splits. Use a fine-grit nail file and always file in one direction (not back and forth!) to prevent further damage. Avoid overly sharp or square edges, which are more prone to breakage.
Avoid Nail Biting
If you’re guilty of nibbling on your nails during stressful moments, it’s time to stop. Nail-biting damages the nail bed and can lead to infections. Break the habit by keeping your nails short and using a bitter-tasting nail polish designed to deter biting.
Try a Nail Mask
Just like your skin, your nails can benefit from an intensive treatment. Nail masks, infused with hydrating and strengthening ingredients, help replenish lost nutrients and moisture. Apply once a week for the best results.
DIY Nail Mask Recipe: Mix a teaspoon of olive oil with a few drops of lemon juice. Massage onto your nails, leave it on for 10 minutes, and rinse with warm water.
Be Patient and Consistent
Healing damaged nails takes time. On average, nails grow about 3mm a month, so it may take a few weeks to see noticeable improvement. Stick to your routine, stay consistent, and celebrate small victories as your nails grow healthier and stronger.