WELLNESS
Brands are talking adaptogens instead of artificial syrups, herbal infusions that claim to reduce stress, and alcohol alternatives that promise all the fun without the hangover. But are these drinks genuinely good for you, or is this just another cleverly packaged wellness trend?
Luxury and wellness have always been intertwined, from silk pillowcases for better skin and hair, five-star spa retreats, to the ever-growing selection of collagen-infused everything. But now, the two are merging in an entirely new way: wearable wellness tech.
If you’re into beauty from the inside out, natural energy boosters, and smart supplements that actually work, then Health Nag is a brand worth knowing.
The Finns have been doing it for centuries, elite athletes swear by it, and now wellness experts everywhere are declaring it a non-negotiable. We’re talking about the sauna.
With flu season in full swing, colder weather set in and maybe some January blues, we're heading to the kitchen to rustle up some immunity boosting recipes because getting sick is not in our 2025 goal plan.
HYROX has become the new workout for the fitness influencers, blending endurance, strength, and functional fitness into a competition. But the thing is its actually a workout and competition that’s accessible for everyone—from seasoned athletes to gym newbys.
For years, the fitness world has been full of myths and misconceptions, especially when it comes to women and weightlifting. Many women still shy away from lifting weights, fearing it will make them bulky, too muscular, or that it's just not for them. But those ideas couldn’t
Many of us are walking around with extremely low levels of vitamin D without even realising it. This powerhouse nutrient plays a vital role in keeping our bodies balanced, supporting everything from our immune system to our mood. So, what exactly is vitamin D, why is it so important, and
Alright, time for some real talk.When was the last time you had a Pap test? If you’re suddenly running a mental calendar check, trying to remember if it was sometime between that trip to Marrakech or the start of your pilates obsession, then this article is definitely for