WELLNESS

Cold plunges have been having a moment. Athletes to wellness influencers have been sharing their cold plunge temperatures and times as a badge of honour alongside sharing the benefits it brings. But is it really worth freezing your ass off? The Chilly Charm of Cold Plunge Therapy Cold plunge therapy,

It's time for a wellness wake-up call! The world of health and wellbeing is ever-evolving, and while some trends soar, others fizzle out faster than your New Year's resolutions. To help you stay on top of your game, we've curated the ultimate list of

Hunched over our laptop on deadlines, a tough gym class or the dreaded phone scroll neck all can leave us stiff and sore at the end of the day. Getting into bed with aching muscles or a cricked neck ruins the chance of our beauty sleep. So, take 10 minutes

Apple cider vinegar is having a bit of a moment again and with the health and wellness shots, powders, broths, extractions and IV drips getting increasingly more complicated and without much scientific backing, easy home remedies are welcomed.  Apple cider vinegar is a fermented vinegar made from crushed apples into

It's not uncommon to see probiotics on the shelves of the wellness obsessed and the health influencers - along with collagen, protein and adaptogens, but that's another story for another day. Many of its users claim that probiotics fixed their gut health, reduced bloating, improved skin,

Gut health has become a hot topic and no wonder, controlling everything from our mood to our skin, the gut is not called the ‘second brain’ for nothing. There are around 40 trillion bacteria in our body, most of which are found in our gut. These are known as our

Nestled in the serene Bregenzerwald valley in Austria, Hotel Post Bezau is not just a hotel—it's a rejuvenating wellness retreat that promises to restore your body, mind, and soul. This family-run gem has evolved from a traditional inn into a modern sanctuary of wellness, where every detail

The Blue Zones have been having their moment, from the original book to the recent Netflix documentary. Anyone interested in health is paying attention to the Blue Zones and unsurprisingly so.  The Blue Zones are from the research of Dan Buetta and are the name for regions around the world