WELLNESS
The Finns have been doing it for centuries, elite athletes swear by it, and now wellness experts everywhere are declaring it a non-negotiable. We’re talking about the sauna.
With flu season in full swing, colder weather set in and maybe some January blues, we're heading to the kitchen to rustle up some immunity boosting recipes because getting sick is not in our 2025 goal plan.
HYROX has become the new workout for the fitness influencers, blending endurance, strength, and functional fitness into a competition. But the thing is its actually a workout and competition that’s accessible for everyone—from seasoned athletes to gym newbys.
For years, the fitness world has been full of myths and misconceptions, especially when it comes to women and weightlifting. Many women still shy away from lifting weights, fearing it will make them bulky, too muscular, or that it's just not for them. But those ideas couldn’t
Many of us are walking around with extremely low levels of vitamin D without even realising it. This powerhouse nutrient plays a vital role in keeping our bodies balanced, supporting everything from our immune system to our mood. So, what exactly is vitamin D, why is it so important, and
Alright, time for some real talk.When was the last time you had a Pap test? If you’re suddenly running a mental calendar check, trying to remember if it was sometime between that trip to Marrakech or the start of your pilates obsession, then this article is definitely for
Wellness has been a buzzword but in reality its much more than that, it’s a lifestyle, a way to love and respect yourself and an ongoing journey towards a healthier, more balanced you. But let's be honest, the path to wellness isn’t always smooth. It takes
Going sober has become a recent trend and for good reason too. It. can mean your body running smoother, your mind sharper, and no anxiety. If you've been toying with the idea of cutting alcohol out of your life, consider this your guide to how going sober can
In today's fast-paced digital world, our phones have become indispensable tools. They connect us to information, friends, and work, all within the swipe of a finger. However, our growing reliance on these devices is blurring the lines between convenience and addiction. As screen time climbs and our attention