WELLNESS

Wellness has been a buzzword but in reality its much more than that, it’s a lifestyle, a way to love and respect yourself and an ongoing journey towards a healthier, more balanced you. But let's be honest, the path to wellness isn’t always smooth. It takes

Going sober has become a recent trend and for good reason too. It. can mean your body running smoother, your mind sharper, and no anxiety. If you've been toying with the idea of cutting alcohol out of your life, consider this your guide to how going sober can

In today's fast-paced digital world, our phones have become indispensable tools. They connect us to information, friends, and work, all within the swipe of a finger. However, our growing reliance on these devices is blurring the lines between convenience and addiction. As screen time climbs and our attention

Everything thats new in the wellness space. Epetōme Gut health supplement SHOP DIOME The natural sleep aid SHOP Sernity Dubai's newest spa VISIT Neat Healthy burgers VISIT Lyma At home laser SHOP

We don't know if its the airplane travel, the AC cranked up high or really needing an extended vacation but the sickness is creeping high this summer. As getting sick is really not the vibes, we're doing everything we can to stop the snot. Our plan

Cold plunges have been having a moment. Athletes to wellness influencers have been sharing their cold plunge temperatures and times as a badge of honour alongside sharing the benefits it brings. But is it really worth freezing your ass off? The Chilly Charm of Cold Plunge Therapy Cold plunge therapy,

It's time for a wellness wake-up call! The world of health and wellbeing is ever-evolving, and while some trends soar, others fizzle out faster than your New Year's resolutions. To help you stay on top of your game, we've curated the ultimate list of

Hunched over our laptop on deadlines, a tough gym class or the dreaded phone scroll neck all can leave us stiff and sore at the end of the day. Getting into bed with aching muscles or a cricked neck ruins the chance of our beauty sleep. So, take 10 minutes

Apple cider vinegar is having a bit of a moment again and with the health and wellness shots, powders, broths, extractions and IV drips getting increasingly more complicated and without much scientific backing, easy home remedies are welcomed.  Apple cider vinegar is a fermented vinegar made from crushed apples into