We love a good brownie, with a black coffee as a little pick you up or with a cup of tea to wind down, they are the ultimate comfort food. Buuuut if you're looking for something a little healthier or you're doing the 21 day no sugar challenge then what if we told you that you could still have your cake and eat it. These healthy brownies recipes are so good, you’ll forget they’re good for you.

Why Choose Healthy Brownies?

Healthy brownies offer all the joy of traditional brownies but with better-for-you ingredients. Think whole grains, natural sweeteners, and nutrient-dense add-ins like nuts or fruit. By swapping out processed ingredients for wholesome alternatives, you can enjoy a brownie that’s lower in sugar, packed with fibre, and full of flavour. Whether you’re looking to reduce sugar, increase protein, or simply enjoy a cleaner dessert, these brownies are the perfect solution.

Avocado Brownies: The Creamy Delight

Avocado in brownies? Trust us, it works! The creamy texture of ripe avocados adds richness to these brownies while cutting back on unhealthy fats. Plus, avocados are loaded with heart-healthy monounsaturated fats, fibre, and a variety of essential nutrients.

Ingredients:

  • 1 large ripe avocado, mashed
  • 1/2 cup almond flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup maple syrup or honey
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips (optional)

Instructions:

  1. Preheat your oven to 175°C. Line an 8x8-inch baking dish with parchment paper or lightly grease it.
  2. In a large mixing bowl, combine the mashed avocado, eggs, maple syrup, and vanilla extract. Mix until smooth.
  3. Add the almond flour, cocoa powder, baking soda, and salt. Stir until fully combined.
  4. Fold in the dark chocolate chips if using.
  5. Pour the batter into the prepared baking dish, spreading it evenly.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the centre comes out clean.
  7. Let the brownies cool in the pan before slicing into squares.

Why You'll Love It: These avocado brownies are incredibly moist, with a deep chocolate flavour that’s perfectly balanced by the subtle creaminess of the avocado. They’re gluten-free, refined sugar-free, and packed with nutrients.

Sweet Potato Brownies: The Nutrient-Packed Treat

Sweet potatoes add natural sweetness and a dense, fudgy texture to these brownies, making them a healthier alternative to traditional recipes. Plus, they’re loaded with vitamins, minerals, and antioxidants, turning your favourite treat into a nutrient powerhouse.

Fudgy sweet potato brownies

Ingredients:

  • 1 cup cooked, mashed sweet potato (about 1 large sweet potato)
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup pure maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup dark chocolate chips (optional)

Instructions:

  1. Preheat your oven to 175°C. Line an 8x8-inch baking dish with parchment paper or lightly grease it.
  2. In a large mixing bowl, combine the mashed sweet potato, almond butter, maple syrup, and vanilla extract. Mix until smooth.
  3. Add the cocoa powder, baking powder, and salt. Stir until fully incorporated.
  4. Fold in the dark chocolate chips if using.
  5. Pour the batter into the prepared baking dish, spreading it evenly.
  6. Bake for 25-30 minutes, or until the edges start to pull away from the sides of the pan.
  7. Let the brownies cool completely in the pan before cutting into squares.

Why You'll Love It: These sweet potato brownies are dense, fudgy, and bursting with chocolatey goodness. They’re naturally sweetened with sweet potato and maple syrup, making them a lower-sugar option that’s still irresistibly delicious.

Who says you can’t have your brownie and eat it too?

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