WELLNESS
The Finns have been doing it for centuries, elite athletes swear by it, and now wellness experts everywhere are declaring it a non-negotiable. We’re talking about the sauna. The health benefits have been shouted from the rooftops recently although it really is nothing new. Saunas have been embraced around the world for thousands of years for a array of reasons, hygiene, improving health, as a community or networking space or simply just to get warm!
Beyond just being a place to sweat it out, saunas offer a range of incredible health benefits, many cultures around the world use heat therapy for its benefits and rejuvenating and recharging qualities, from glowing skin to improved heart health and even stress relief. Whether you’re new to the world of heat therapy or already a devoted sauna-goer, here’s why you should be making it a regular part of your wellness routine and how to elevate your experience.
The Health Benefits of Sauna Therapy
1. Detoxification Through Sweat
Your skin is your largest organ, and sweating is one of the most effective ways to detox. Sitting in a sauna raises your core body temperature, encouraging deep sweating, which helps flush out toxins like heavy metals, pollutants, and other impurities that accumulate in your body over time.
2. Glowing, Clear Skin
If you want that effortless, post-facial glow without the trip to the spa, a sauna session is your best friend. The heat boosts circulation, bringing fresh, oxygenated blood to the skin while opening up pores to release trapped dirt and oils. Over time, this can help reduce breakouts and give your complexion a healthy, radiant look.
3. Supports Heart Health & Circulation
Saunas act as a mini cardio session for your heart. Studies show that regular sauna use can improve circulation, lower blood pressure, and even reduce the risk of cardiovascular diseases. The heat causes your blood vessels to expand, improving oxygen flow to your muscles and organs—kind of like a workout, but without the treadmill.
4. Muscle Recovery & Pain Relief
If you’re feeling sore after a workout, a sauna session can work wonders. The increased blood flow helps deliver oxygen and nutrients to tired muscles, speeding up recovery. The heat also helps relax tense muscles and can even provide relief for conditions like arthritis or chronic pain.
5. Stress Reduction & Mental Clarity
Few things feel as instantly relaxing as stepping into a warm, quiet sauna. The heat helps to lower cortisol levels (the stress hormone) while boosting endorphins, leaving you feeling calm, clear-headed, and more at ease. Many people find that regular sauna sessions help with better sleep, reduced anxiety, and an overall improved sense of well-being.
6. Boosts Immunity
Ever wondered why sauna-loving cultures like Finland have some of the healthiest populations? Research suggests that regular sauna use may strengthen your immune system by stimulating the production of white blood cells, which help fight off infections. Perfect for keeping colds and flu at bay.
How to Make the Most of Your Sauna Sessions
If you’re new to sauna bathing or want to maximize its benefits, here are some expert-approved tips:
1. Stay Hydrated
You’re going to sweat—a lot. Make sure you drink plenty of water before and after your session to stay hydrated. Some people like to add electrolytes to their water to replenish lost minerals.
2. Take a Cold Shower After
Contrast therapy (alternating between heat and cold) is a game-changer. After your sauna session, take a cold shower or plunge into an ice bath to boost circulation, tighten your skin, and increase alertness. It might sound intense, but the benefits are worth it.
3. Add Eucalyptus or Essential Oils
Some saunas allow you to pour water over hot stones—why not add a few drops of eucalyptus or peppermint oil for an extra sensory boost? These essential oils can help clear your airways and deepen relaxation.
4. Time It Right
A good sauna session lasts anywhere from 10 to 20 minutes. Start slow if you’re new, and work your way up as your body adapts. If you start feeling dizzy or lightheaded, step out immediately.
5. Go in With a Purpose
Use your sauna time wisely—whether that means meditating, deep breathing, or simply unplugging from screens for a few minutes. Many people find it’s a great place to clear their mind, reset, and be present.
The Different Types of Saunas
Not all saunas are created equal. Here’s a quick guide to help you find the right one for you:
Traditional Finnish Sauna – Uses dry heat from heated stones, often with a wood-burning stove. Temperatures range from 70-100°C.
Infrared Sauna – Uses infrared light to heat the body directly rather than warming the air. It operates at a lower temperature (50-60°C) but penetrates deeper into the skin.
Steam Room – Not technically a sauna, but offers similar benefits with high humidity and lower temperatures (40-50°C). Great for respiratory health and deep sweating.
Sauna therapy is one of the simplest, most enjoyable ways to upgrade your health and well-being. From glowing skin and better sleep to muscle recovery and immune support, there are countless reasons to make it part of your routine. Whether you’re hitting a luxury spa, joining a wellness club, or installing an infrared sauna at home, it’s time to embrace the heat. Your future self will thank you.
DISCLAIMER: The content published by The Lux Journals is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your GP or a qualified healthcare professional with any questions regarding your health, medical concerns, or before beginning a new diet, exercise regimen, or health-related program.