We don't know if its the airplane travel, the AC cranked up high or really needing an extended vacation but the sickness is creeping high this summer. As getting sick is really not the vibes, we're doing everything we can to stop the snot. Our plan of action, immunity wellness shots: potent, concentrated shots filled with the most powerful inti flu ingredients. These shots are not only a good way to bolster your immunity but also an easy addition to your daily routine.

The Power Trio: Ginger, Turmeric, and Lemon

Ginger

Ginger is more than just a spicy addition to your sushi. This knobby root is renowned for its anti-inflammatory and antioxidant properties. It aids in digestion, reduces nausea, and combats the cold and flu by promoting sweating and detoxification. Ginger’s active compounds, gingerols, have been shown to reduce oxidative stress and inflammation, making it a staple in your immunity approach.

Turmeric

Turmeric, with its vibrant golden hue, is a superstar in the wellness world. The secret lies in curcumin, its primary active ingredient. Curcumin is a potent anti-inflammatory and antioxidant, crucial for combating the cellular damage that can weaken the immune system. Studies suggest it may also enhance the body’s antibody responses, making you more resilient to infections.

Lemon

Lemon is a citrus power worker packed with vitamin C, a well-known immune booster. Vitamin C increases the production of white blood cells, vital for fighting infections. Lemons also offer a refreshing dose of antioxidants, potassium, and bioflavonoids, which enhance vitamin C absorption and boost overall immunity.

Three Immune-Boosting Wellness Shot Recipes

1. Golden Glow Shot

Ingredients:

  • 1 fresh turmeric root (or 1 tsp turmeric powder)
  • 1 fresh ginger root
  • 1 lemon
  • 1 pinch of black pepper (enhances curcumin absorption)
  • 1 tbsp honey (optional, for sweetness)

Instructions:

  1. Peel and finely grate the turmeric and ginger roots.
  2. Squeeze the juice from the lemon.
  3. Combine all ingredients in a blender with a splash of water.
  4. Blend until smooth, then strain the mixture through a fine mesh sieve.
  5. Serve immediately.

2. Citrus Immunity Shot

Ingredients:

  • 1 lemon
  • 1 orange
  • 1 tbsp apple cider vinegar
  • 1 tsp raw honey
  • 1 pinch of cayenne pepper (for a metabolism boost)

Instructions:

  1. Squeeze the juice from the lemon and orange.
  2. Mix in the apple cider vinegar, honey, and cayenne pepper.
  3. Stir well and pour into a shot glass.

3. Ginger Zing Shot

Ingredients:

  • 1 large ginger root
  • 1 lemon
  • 1 tsp manuka honey (for its antiviral properties)
  • 1 cup coconut water (for hydration and electrolytes)

Instructions:

  1. Peel and grate the ginger root.
  2. Squeeze the juice from the lemon.
  3. Blend the ginger, lemon juice, honey, and coconut water until well combined.
  4. Strain the mixture to remove any pulp.
  5. Pour into a shot glass.

Incorporating these immunity wellness shots into your daily routine can be a game-changer. They’re quick to make, packed with health benefits, and a super boost for your body. Whether you’re warding off the flu or simply maintaining your overall health, these shots are your ticket to a resilient immune system.

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